How to take Garcinia Cambogia?

Losing weight was a major challenge in the past because of the lack of true weight loss supplements in the market. It is quite clear that there are a lot of supplements in the market, purported to be effective for weight loss but many of them do not create any single effect when one uses them.

Garcinia Cambogia was made very popular by a famous doctor called, Dr. OZ. The popular TV doctor made the supplement very popular when he gave a shocking revelation of how it has made a lot of people to lose weight tremendously. Garcinia Cambogia also received a lot of hype because of its ability to cause people to lose weight naturally. In addition, one does not require exercise to lose weight too.

Garcinia Cambogia was used for culinary purposes for centuries. The pumpkin-shaped fruit was used for cooking to add more flavor to food.

Is Garcinia Cambogia Safe?

garcinia-cambogia-supplementGarcinia Cambogia is safe and also very effective. The supplement contains natural ingredients that are scientifically proven to aid weight loss. Unlike other types of weight loss supplements, Garcinia Cambogia is free from fillers, binders, and any harmful chemicals.

Garcinia Cambogia contains an active ingredient called HCA (hydroxycitric acid) which makes it very effective for weight loss. This ingredient is gotten from the rind of the fruit (Tamarind) and aid in weight loss.It is important for you to know that the percentage of HCA in the supplement should be substantial for it to work faster. And in most cases, most supplements do not contain enough of this ingredient and that’s why many people who purchase products with low HCA do not get the results they are looking for.

How do you take Garcinia Cambogia effectively?

Garcinia Cambogia comes in two forms such as capsules (solid form) and the liquid form. Both forms of this supplement work the same way. What matters most is not the form of the supplement but the percentage of the active ingredient found in it. The thing is using Garcinia supplements with low HCA content will not make you achieve your weight loss results faster. That is why it is advisable to get best Garcinia Cambogia supplement from a trusted supplier.

It is difficult to know which supplement contains the right amount of active ingredient until one makes use of the product. But when you get your supplement from a trusted supplier, you are completely sure that the product is genuine. That is why people are usually advised to get their Garcinia Cambogia supplement from a pharmacy that sells only quality dietary supplements.

  • How to take capsules of Garcinia Cambogia

The capsule form of this supplement can be taken at least 30 – 60 minutes before your meal. Also, it is important to drink sufficient amount of water when taking the supplement.

  • How to take liquid form of Garcinia Cambogia

The liquid form of Garcinia works the same way as the solid or capsule form. The only thing that is different between these two supplements is the timing. The liquid form should be taken at least 10 – 15 minutes before taking your meal.

How many times a day do you take Garcinia Cambogia?

For best results, take 1000mg of Garcinia Cambogia two times per day. It is also best to follow the timing and do not exceed the maximum dosage of 3000mg per day. It is also very important to get your supplement from a trusted supplier to enjoy all the benefits and to lose weight faster. Ensure that you get original Garcinia Cambogia with a sufficient amount of the active ingredient, HCA and you are surely going to achieve your weight loss goal in a very short time.

Where to buy Garcinia Cambogia

There are many places to buy Garcinia Cambogia. One can either get the supplement online or from a local health store if he or she has enough time to move from one health store to another in search of the supplement. However, many people prefer to buy their supplements online because it is cheap online and easier to place an order online. So, if you plan on getting your supplement online, make sure you look for a trusted online pharmacy to get a genuine product as well.